Ready to Drop 10-20kg?
"Calories In, Calories Out" Doesn't Fix Metabolic Weight Gain. Here's What Will.
12 Week Group Coaching - Join the Waitlist
It's not about CICO. It's about insulin. Which is why the Metabolic Method focuses on hormones, meal timing, and nutrition to finally lose fat without counting a single calorie.
The truth
You've done the work.
Every conventional program is built on the same flawed idea: eat less, burn more. The problem is your body doesn't respond to a calorie deficit like a spreadsheet does.
When you restrict long enough, your metabolism slows down to protect you. Hunger hormones spike. Energy crashes. And one hormone - insulin - keeps your fat stores completely locked away, no matter how little you eat. This is called adaptive thermogenesis, and it's why the second diet is always harder than the first.
You're not broken. You've just been fighting your biology instead of working with it.
The method
Fix the mechanism. Not just the calories
I'm Kim. Years ago I was 84kg - after spending my early 20s of trying to lose weight. I'd yo-yo'd from 73kg to 63kg and back up again, each time finding it harder than the last. Then I stopped listening to conventional advice.
I went deep into the research - Dr. Ben Bikman on insulin, Dr. Jason Fung on fasting, Dr. Mindy Pelz on women's hormones - and I built my own approach from scratch. I lost 15kg. And it stayed off through Christmas, holidays, a cruise, and real life with wine and dessert.
The Metabolic Method is everything I learned, tested, tweaked, and packaged into a step-by-step protocol any woman can follow.
Calories matter - but insulin and hormones decide whether they're stored or burned. That's what this method targets.
Pricing
Everything you need to
finally fix your metabolism
Group Cohort Coaching
12 Weeks
$495
AUD - FOUNDER PRICING (Full price $695)
Experience small-group high-touch coaching that resets your metabolism and stabilises your hormones. Achieve sustainable fat loss without constant hunger, counting calories, or frustration. One complete program. Science-backed, personally tested, and built for real women living real lives.
What's Included:
7-week step-by-step protocol
12 live group coaching calls (recorded if you can't make it)
12 weeks community access
Full recipe library
Troubleshooting guides
Week 7 maintenance bonus
14-day money-back guarantee
Max 5 spots are available at this time.
Payment plan available - select at checkout.
100% money-back guarantee within the first 14 days. No questions, no conditions.
Is This For You?
If You're a Woman who Suspect Something Deeper Is Wrong
You've tried calorie counting, HIIT classes, and meal prep. You've given up carbs before, only to regain everything.
You're managing a desk job, perimenopause, or exhaustion from diets that don't work. You don't have time for two-hour daily gym sessions.
You're tired of being dismissed. Tired of guessing. Tired of yo-yoing.
You're ready for real answers about insulin resistance - not just "eat clean and move more."
You're committed to your health and ready to invest in a solution that works.
Who isn't this plan suited to?
This coaching plan does not cater to those who are breastfeeding, pregnant, recovering from major surgery and still within a medical recovery period, and vegans/vegetarians. Unfortunately this plan is quite reliant on natural forms of protein which are low carb. Which means mostly meat based proteins. You could adapt the plan as a vegetarian but I will be honest you won't get as much out of the education as it's written for an omnivore diet.
100% Money Back
The Guarantee
Not sure if this is right for you?
Join and explore the program for a full two weeks. If you don't feel this is the program you've been looking for, email me within 14 days for a complete refund — no questions, no conditions, no awkwardness.
Get Started
Everything you need. Nothing you don't.
7-week step-by-step protocol - Six core weeks plus the maintenance bonus, with meal guidance, weekly "what to expect" guides, fasting protocols adjusted for women's cycles, and troubleshooting guides for every phase.
12 live group coaching calls - Weekly Q&As with myself. Submit questions in advance or ask live. Every session is recorded in full.
12 weeks private community access - I'm in the community every morning and evening. Post publicly or request a private DM. Women who complete programs inside a community implement at a far greater rate than those who go it alone.
Full recipe library - Insulin-friendly real food that actually tastes good.
FAQs