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HerStrength Logo Image

Ready to Drop 10-20kg?

Free Masterclass

Discover the 5 insulin mistakes keeping you stuck in the yo-yo diet cycle

(and why counting calories is only half the story)

🔒 100% Free • No Credit Card Required • Instant Access

Meet The Founder
Meet The Founder

Why traditional advice fails

Why traditional advice fails

Does This Sound Like You?

You've tried everything:

  • Counted every calorie and macro

  • Followed the "eat less, move more" advice

  • Lost weight only to gain it ALL back (plus extra)

  • Feel hungry constantly, even after eating

  • Experience afternoon crashes and brain fog

  • Wonder why nothing works long-term

And now you're stuck in the cycle:

You diet → Lose a few kilos → Hit a plateau → Feel exhausted and starving → "Break" the diet → Gain it all back → Repeat

Each time, it gets harder to lose weight and easier to gain it back.

Here's what nobody tells you:

It's not because you lack willpower. It's not because you're lazy.

It's because your hormones (like insulin) are disregulatd - and traditional calorie-counting diets make them worse, not better.

PLUS:

  • - The truth about cholesterol (and why everything you've been told is backwards)

  • - Why seed oils are the hidden saboteur in your diet

  • - The missing tool that makes fat loss effortless once you're adapted

  • - How to eat MORE food and still lose weight by fixing your hormonal signals

Get Started

What If I Told You…

The problem isn't the food itself—it's the hormonal signals that food sends to your body?

300 calories from a cupcake tells your body: "Store this as fat. Spike insulin. Crash in an hour."

300 calories from quality protein tells your body: "Build muscle. Burn for energy. Stay satisfied for 6 hours."

Same calories. Completely different outcome.

When you understand how to manage your hormones instead of just counting calories, everything changes.

Get Started

What If I Told You…

The problem isn't the food itself—it's the hormonal signals that food sends to your body?

300 calories from a cupcake tells your body: "Store this as fat. Spike insulin. Crash in an hour."

300 calories from quality protein tells your body: "Build muscle. Burn for energy. Stay satisfied for 6 hours."

Same calories. Completely different outcome.

When you understand how to manage your hormones instead of just counting calories, everything changes.

Meet The Founder
Meet The Founder

1:1 Coaching

1:1 Coaching

How I Lost 14kg and Never Looked Back

For years, I was trapped in the same cycle you're in.

In 2020, I dieted down from 73kg to 63kg. I thought I'd finally figured it out.

But extreme hunger and rebound weight gain took me all the way to 84 kilograms just three years later.

Every time I tried to diet again, my body would stall. Nothing worked.

Then I discovered the truth about insulin resistance, hunger hormones, and metabolic adaptation.

I threw out everything I'd been taught and built a protocol based on actual hormonal science.

The result? I lost over 14 kilograms—and kept it off through:

  • Christmas feasts

  • A cruise (with desserts and cocktails)

  • A trip to New Zealand

  • Months of "normal" eating

I built muscle. I have more energy than I did 10 years ago. And I never went back to that miserable diet cycle.

Now I want to show you how to do the same.

Get Started

By the End of This Masterclass, You'll:

Understand exactly why previous diets failed (spoiler: it wasn't your fault)

Know which foods spike insulin vs. which keep it stable—so you can make smarter choices immediately

Learn how to fix your broken hunger hormones so you actually feel satisfied after eating

Discover the 4 pillars of metabolic healing that create lasting transformation

See a clear path forward that doesn't involve counting calories or feeling deprived

This isn't another diet. This is metabolic healing that lasts.

Get Started

By the End of This Masterclass, You'll:

Understand exactly why previous diets failed (spoiler: it wasn't your fault)

Know which foods spike insulin vs. which keep it stable—so you can make smarter choices immediately

Learn how to fix your broken hunger hormones so you actually feel satisfied after eating

Discover the 4 pillars of metabolic healing that create lasting transformation

See a clear path forward that doesn't involve counting calories or feeling deprived

This isn't another diet. This is metabolic healing that lasts.